Yoga Instruction

Modern Life & Stress

Negative stress, tension and anxiety are extremely common problems in modern life affecting most people at some point in their lives. This can be triggered either from work performance pressures, managing work life balance or combination of both. Most of us will suffer from potentially dangerous or debilitating symptoms of stress and stress related issues at some point in their lives.

How Can You Benefit From Yoga

Research shows that 13.4 million days are lost each year due to stress related illness. Yoga is known to reduce stress, bring mindfulness and boost the immune system - a investment employer should think of helping both individual and company wellness! Yoga can help boosts concentration, improves focus resulting in better productivity leaving time to enjoy life with peace and serenity of mind.

What Can You Expect From The Yoga Classes

Ramila's yoga classes are tailored to suit individuals according to their unique needs. She uses yoga poses which helps remove any tension in the body from sitting at a desk for many hours in the day, helping to calm a busy mind in order to have more clarity leading to more efficiency in work performance. Her sessions start and conclude with connection and focus which prepares the mindset for the rest of the day and starts to bring in mindfulness in the life.

How To Book A Yoga Session With Ramila

All Classes are currently online for the present time of Covid-19.

Charges

60-minutes class which includes Asana Pranayama and Meditation - £75 

Modern Life & Stress

Negative stress, tension and anxiety are extremely common problems in modern life affecting most people at some point in their lives. This can be triggered either from work performance pressures, managing work life balance or combination of both. Most of us will suffer from potentially dangerous or debilitating symptoms of stress and stress related issues at some point in their lives.

Cost Of stress In The Workplace

Research shows that 13.4 million days are lost each year due to stress related illness. Yoga and Meditation is known to reduce stress, bring mindfulness and boost the immune system - a investment employer should think of helping both individual and company wellness! Yoga can help boost concentration, improve focus resulting in better productivity and profit for the companies.
https://www.exeter.ac.uk/media/universityofexeter/schoolofpsychology/
mooddisordercentre/documents/UK_Exeter_department_of_psychology
_presentation-_final.pdf

https://www.slideshare.net/mKrishnaKumar1/yoga-for-corporate-and-professionals

What Can You Expect From The Sessions

Ramila's classes are designed for office workers to help remove any anxiety, helps remove any tension in the body and deal with built up stress, helping to calm a busy mind in order to have more clarity leading to more efficiency in work performance.

How To Book A Corporate Meditation Session With Ramila

All Classes are currently online for the present time of Covid-19.

Charges

60-minute class which includes Gentle Asanas, Pranayama and Meditation - £75