All our life we the humans are searching for solution to something. In our quest to search for the solution to deal with simple things in life, we have to go through the journey of discovery. Consequently this often brings enriching experiences in our life. Here you can discover about me and my yoga journey as it all began with severe pain in the neck. A gift of working in a corporate environment. Furthermore I continued to live with it for a long time as I didn’t have time to seek medical advice!
About me & my yoga journey
So, it was for that reason I restarted yoga practice recommended by the Head of Physio therapy. As a result a start of my weekly Saturday morning yoga ritual back in 1998. Yoga practice gave me more than physical well being. Another benefit was that it gave me mental serenity and joy. In addition it was working at a deeper level of my consciousness and things started shifting. Through the light bestowed on me, I later discovered that this is the inherent way of human existence. A state of bliss I often visit! Regular meditation has taught me a valuable skill to live a balanced life. Favourable and unfavourable situation is part of living but dealing with it gracefully is the real art of living.
Sharing my yoga knowledge
Practice of yoga has taught me this art of living in a grace and harmony. I like to share this with you through my yoga sessions. My classes are creative with personal approach to total well being belief. It takes care of every aspect of human existence catering for all abilities of practitioner. I combine the intelligence of sequencing and the flow of breath to the movement. This frees the flow of energy in the body where there is challenge without stress, serenity without dullness which creates blissful state.
I invite you to experiment with the practice with me.
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